It's really important when going gluten free to make sure you replace the fibre you aren't having with alternative fibre. These alternative grains are high in fibre and protein - a great addition to any diet, gluten free or not.
Amaranth is a great source of a range of vitamins and minerals including Vitamins A and B6, calcium, iron, magnesium and potassium. The high lysine levels help lower blood pressure and cholesterol.
Quinoa (keen-wa) is 12 - 18% protein and has a balanced set of amino acids so is a great choice in grain for people on restricted diets. It is also high in fibre, magnesium and iron.
Buckwheat is high in zinc, selenium and iron and helps to regulate blood sugars. It makes a great porridge, and is also fantastic in salads and risottos.
Millet is high in iron, B vitamins, calcium. potassium, magnesium and zinc and is made up of 11% protein. Millet makes great porridge.
Buckwheat groats are high in fibre and iron. Use as a porridge, or in risottos or salads.