Are you thinking about going gluten-free?
Does gluten make you ill?
One in ten people react to gluten – do you?
Do you know what to do?
This book gives you the 3 steps to getting started on your gluten-free diet.
Step1 – Get ready
Identify if you really are gluten-sensitive. Check out your symptoms. You will need a blood test.
Step 2 – Get set up
Find out all about gluten. Use our shopping list to help you work out what you can eat and what you should avoid. Get your pantry organised.
Step 3 – Go gluten-free
Follow the recipes and eating ideas. You will feel so much better and full of energy again. Going gluten-free can be a great experience.